ASHTANGA VINYASA -
DISCIPLINE IN MOTION
Duration: 90 minutes
Level: All levels (modified for beginners)
Ashtanga is a lineage-based practice following a set sequence, linking breath and movement into a focused, meditative flow. The repetition becomes a mirror, revealing growth, habits, and inner patterns.
What to Expect:
• Sun salutations, standing postures, seated postures
• Tristhana-based breathing and gaze
• Steady, heat-building movement
• Gradual progression through the series
Benefits:
• Builds strength, flexibility, and stamina
• Improves discipline and mental resilience
• Develops focus and confidence
• Creates deep inner heat and purification
Pricing / Packages:
• 1x = €18 (valid 7 days)
• 5x = €75 (valid 1 mo) → €15/class
• 10x = €115 (valid 1 mo) → €11.5/class
• 15x = €150 (valid 2 mo) → €10/class
• 20x = €180 (valid 2 mo) → €9/class
Ashtanga at Mindloom honors tradition — with space for every body.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
+370 655 84 931