BANDHAS -
SUBTLE ENERGY MASTERY

Duration: 60 minutes

Level: Intermediate–advanced

(pranayama experience required)

Bandhas - Mula, Uddiyana, and Jalandhara - are subtle inner locks that guide prana upward, strengthening internal awareness and energetic flow.

What to Expect:

• Breath-based warm-up

• Guided exploration of each Bandha

• Step-by-step techniques to activate subtle energy

• Integration through breath retention and awareness

Benefits:

• Improved energy control

• Strengthens core + diaphragm

• Deepens meditation and pranayama

• Supports emotional clarity and inner stability

Pricing / Packages:

- 1x = €15 (valid 7 days)

- 5x = €60 (valid 1 mo) → €12/class

- 10x = €95 (valid 1 mo) → €9.5/class

- 15x = €120 (valid 2 mo) → €8/class

- 20x = €140 (valid 2 mo) → €7/class

Advanced, powerful, transformative.

Contact

I'm always looking for new and exciting opportunities. Let's connect.

+370 655 84 931