YOGA NIDRA –
DEEP YOGIC SLEEP
Duration: 45 minutes
Level: All levels
Yoga Nidra is a guided journey into deep rest - a state between wakefulness and sleep where the body unwinds and the mind becomes still.
Through gentle instruction, you move through body awareness, breath, and visualization, allowing tension to dissolve and the nervous system to settle. This practice restores energy, calms the mind, and invites you into a space of effortless relaxation.
What to Expect:
• A fully guided lying-down practice
• Gentle body scan for releasing tension
• Breath awareness to soothe the nervous system
• Visualization and deep relaxation techniques
• A nurturing space to reset and reconnect
Benefits:
• Promotes deep physical and mental relaxation
• Reduces stress, anxiety, and emotional overload
• Improves sleep quality and supports nervous system balance
• Restores energy and enhances overall wellbeing
• Encourages clarity, inner stillness, and calm
Pricing / Packages:
-
1x = €15 (valid 7 days)
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5x = €60 (valid 1 mo) → €12/class
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10x = €95 (valid 1 mo) → €9.5/class
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15x = €120 (valid 2 mo) → €8/class
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20x = €140 (valid 2 mo) → €7/class
Yoga Nidra at Mindloom is an invitation to rest deeply - to soften, to breathe, and to return to yourself with renewed clarity and ease.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
+370 655 84 931