MEDITATION -RETURNING TO STILLNESS

Duration: 45 minutes

Level: All levels (beginner-friendly)

Meditation invites you into stillness - a practice of noticing what is here, moment by moment. With simple, grounded techniques, you cultivate awareness, calm, and inner space.

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What to Expect:

• Breath-based grounding

• Guided sitting, walking, or lying meditation

• Techniques for awareness, clarity, and emotional balance

Benefits:

• Reduces stress and mental fatigue

• Settles the nervous system

• Enhances clarity, patience, and self-awareness

• Encourages calm and resilience

Pricing / Packages:

- 1x = €15 (valid 7 days)

- 5x = €60 (valid 1 mo) → €12/class

- 10x = €95 (valid 1 mo) → €9.5/class

- 15x = €120 (valid 2 mo) → €8/class

- 20x = €140 (valid 2 mo) → €7/class

Meditation at Mindloom is not about achieving perfection — it’s about returning to yourself.

Contact

I'm always looking for new and exciting opportunities. Let's connect.

namaste@mindloomyoga.com

+370 655 84 931