Breath is life - the invisible thread connecting body, mind, and energy. In this guided pranayama session, you learn to observe, balance, and direct your breath with awareness.
What to Expect:
• Gentle preparation through body and breath awareness
• A selection of traditional pranayama techniques (e.g., Nadi Shodhana, Kapalabhati)
• Guided integration and rest
Benefits:
• Reduces stress and anxiety
• Supports emotional stability and clarity
• Balances energy levels
• Improves focus, digestion, and sleep
• Strengthens the mind–body connection
Pricing / Packages:
• 1x = €15 (valid 7 days)
• 5x = €60 (valid 1 mo) → €12/class
• 10x = €95 (valid 1 mo) → €9.5/class
• 15x = €120 (valid 2 mo) → €8/class
• 20x = €140 (valid 2 mo) → €7/class
With steady practice, the breath becomes both mirror and guide.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
+370 655 84 931