OUR SERVICES
A space for movement, breath, and healing.
A curated blend of practices designed to support balance, clarity, and well-being.
Asana Classes & Workshops (60-90 min)
TRADITIONAL VINYASA
Vinyasa is meditation in motion - breath-led movement that builds strength, clarity, and inner balance.
Each class flows with intention, grounded in the Tristhana method (asana, breath, gaze).
YIN & YANG -
ENERGY & EASE
A balanced practice combining energizing Yang movement with deeply restorative
Yin stillness. Strength meets softness, creating harmony for body and mind.
ASHTANGA VINYASA - DISCIPLINE IN MOTION
A traditional, structured practice using the same sequence each time.
Builds strength, heat, focus, and inner discipline through repetition and breath.
WORKSHOPS -
DEEPEN YOUR PRACTICE
Targeted workshops to explore specific areas of practice: backbends, inversions, hip openers, and arm balances.
Build confidence, strength, and understanding in a safe, supportive environment.
HATHA - GROUNDING THROUGH STILLNESS
A slower, alignment-focused practice that builds awareness, stability, and grounding.
Ideal for beginners or anyone seeking calm, clarity, and steady breath.
Healing - one to one (90 min.)
THAIVEDIC BODYWORK - RESTORATIVE TOUCH
A deeply grounding, Vata-balancing massage rooted in traditional Thai healing.
Slow, rhythmic movements melt tension, calm the mind, and rebalance energy.
AYURVEDIC WELLNESS CONSULTATIONS
A 90-minute 1:1 consultation to understand your constitution, imbalance, and lifestyle patterns.
Receive personalized guidance for balance through diet, routines, and mindful habits.
Other Yogic Practices (45-60min.)
PRANAYAMA -
THE ART OF BREATH
A breathwork session designed to balance the nervous system, reduce stress and reconnect you with your natural rhythm.
Learn techniques that awaken, soothe, and center.
MEDITATION -
RETURNING TO STILLNESS
A gentle space to pause, breathe, and reconnect.
Through guided sitting, walking, or lying meditations, you learn to meet yourself with presence and awareness.
BANDHAS -
SUBTLE ENERGY MASTERY
An advanced session exploring breath and inner energy locks.
Designed for experienced practitioners ready to deepen subtle awareness and energetic practice.
YOGA NIDRA -
DEEP YOGIC REST
A guided journey into deep rest.
Yoga Nidra calms the nervous system, reduces stress, and restores energy through conscious relaxation.
