TRADITIONAL
VINYASA YOGA

Vinyasa is flow - movement and breath that strengthens the body, calms the mind, and awakens presence. Rooted in traditional Tristhana (asana · breath · gaze), each class becomes a mindful journey from grounding to expansion.

 

What to Expect: 

• Warm-up to awaken breath and awareness

• Creative sequences for strength, mobility, and clarity

• Themes such as hip opening, heart opening, twists, or balance

• A grounding closing sequence and guided rest

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Benefits: 

• Builds strength and flexibility

• Improves focus and emotional balance

• Supports stress relief and nervous system regulation

• Cultivates presence, rhythm, and inner steadiness

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Pricing / Packages: 

• 1x = €18 (valid 7 days)

• 5x = €75 (valid 1 mo) → €15/class

• 10x = €115 (valid 1 mo) → €11.5/class

• 15x = €150 (valid 2 mo) → €10/class

• 20x = €180 (valid 2 mo) → €9/class

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Vinyasa at Mindloom is not just movement - it’s a practice of coming home to yourself.