
• SOLD OUT •
A study-based immersion for practitioners seeking clarity, depth, and embodied integration.

A Deep, Grounded, and Transformative Learning Experience
This is a study immersion for practitioners who want to understand why we practice yoga and how Yoga & Ayurveda work together to create real balance in everyday life.
Across five immersive days, you’ll explore asana, pranayama, meditation,
philosophy, and Ayurveda through the lens of the Five Elements:

Each day builds progressively, offering both intellectual clarity and embodied experience. You will learn to observe patterns, understand your constitution, refine your practice, and choose techniques that genuinely support your well-being.
By the end of the program, you’ll have a deeper understanding of your Prakriti, your current imbalances, and how to build a daily practice that sustains
clarity, vitality, and inner steadiness.
Includes a 30-hour Yoga Alliance certificate.
The Five Elements Theory
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Earth - stability, grounding, structure
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Water - adaptability, emotion, flow
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Fire - transformation, vitality, discipline
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Air - breath, movement, inspiration
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Space - clarity, awareness, expansion
Ayurveda Foundations
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Prakriti & Vikriti
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Five Elements in body, mind & energy
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Ayurvedic lifestyle (Dinacharya)
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Dosha assessment & interpretation
Yoga & Embodied Practice
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Hatha, Vinyasa, Yin & Yang practices
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Alignment-focused asana workshops
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Pranayama & meditation
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Mantra & Satsang
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Yoga Nidra
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Traditional kriyas (Jala Neti, Trataka)
Philosophy & Yogic Wisdom
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Definition & Four Paths of Yoga
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Patanjali’s Eight Limbs of Yoga
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Trigunas & Sattvic lifestyle
What You’ll Learn & Experience
A structured journey into the wisdom of Yoga & Ayurveda:
Meet the Teachers

Venue:
Cal Reiet Holistic Retreat
A beautifully restored 1881 Mallorcan estate surrounded by lush gardens, tranquil corners, and Mediterranean stillness.
Features include two yoga shalas, spa facilities, a swimming pool, plant-based cuisine, and peaceful indoor/outdoor spaces designed for study and rest.
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Daily Flow
DAY 1 | ARRIVAL & INTENTION | Monday, 2 March 2026
15:00 - Check-in
16:00 – 17:30 Opening Circle
17:30 – 18:30 Grounding Hatha Flow
18:30 – 19:30 Welcome Dinner
DAY 2 | FOUNDATIONS & ELEMENTS (EARTH / WATER) | Tuesday, 3 March 2026
06:30 – 07:30 Pranayama & Meditation
07:30 – 08:30 Yin & Yang Yoga
08:30 – 10:00 Breakfast
10:00 – 11:30 Yoga Philosophy: Definition of Yoga & The Four Paths
11:30 – 12:00 Tea Break
12:00 – 13:30 Hip Opening Workshop
13:30 – 15:30 Lunch Break
15:30 – 16:30 Ayurveda: Introduction to the Five Elements
16:30 – 17:00 Experiential Practice: Embodying the Elements
17:00 – 18:00 Hatha Yoga
18:00 – 18:30 Satsang & Reflection Circle
18:30 – 19:30 Dinner
DAY 3 | STRENGTH & FIRE | Wednesday, 4 March 2026
06:00 – 07:30 Pranayama, Jala Neti Cleansing & Meditation
07:30 – 08:30 Powerful Vinyasa
08:30 – 10:00 Breakfast
10:00 – 11:30 Philosophy: Patanjali’s Eight Limbs of Yoga
11:30 – 12:00 Tea Break
12:00 – 13:30 Core & Arm Balance Workshop
13:30 – 15:30 Lunch Break
15:30 – 17:00 Ayurveda: Introduction to the Three Doshas
17:00 – 17:30 Trataka (Candle Gazing Meditation)
17:30 – 18:30 Yoga Nidra
18:30 – 19:30 Dinner
DAY 4 | INTEGRATION & FLOW (AIR / SPACE) | Thursday, 5 March 2026
06:30 – 07:30 Pranayama & Meditation
07:30 – 08:30 Vinyasa Flow
08:30 – 10:00 Breakfast
10:00 – 11:30 Philosophy: Sattvic Lifestyle & The Three Gunas
11:30 – 12:00 Tea Break
12:00 – 13:30 Backbending Workshop
13:30 – 15:00 Lunch Break
15:00 – 16:30 Dosha Test (Prakriti & Vikriti exploration)
16:30 – 18:00 Dinacharya: Ayurvedic Daily Routine
18:00 – 18:30 Satsang & Reflection Circle
18:30 – 19:30 Dinner
DAY 5 | REFLECTION & CLOSING | Friday, 6 March 2026
07:00 – 08:30 Partner Yoga & Group Meditation
08:30 – 10:00 Breakfast + Packing
10:00 – 11:00 Closing Circle - Reflections, Integration, Certification
11:00 - Check-out
Optional Daily Extras:
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Individual Ayurvedic consultations available (extra fee)
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Massages & Body Treatments (extra fee)
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Free time to enjoy pool, gardens, or spa areas
Who This Immersion Is For:
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Practitioners with a regular yoga practice
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Students wanting to go beyond asana
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Individuals seeking a holistic lifestyle
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Yoga teachers wanting CE hours
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Curious, open-minded explorers
No advanced asana required - only curiosity and willingness.
What You Will Take Home:
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A clear understanding of the Five Elements
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Knowledge of your Doshas, Prakriti & Vikriti
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Tools for self-regulation, grounding, and vitality
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Asana refinement for stability & strength
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Breathwork, meditation & kriya
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A 30-hour Yoga Alliance certificate
Pricing & Packages
Regular Price:
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€1650 - Shared Room (2 people) - SOLD OUT
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€1950 - Private Room - SOLD OUT
What’s Included:
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5 days of study-based training
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Course manual
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30-hour Yoga Alliance certificate
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Complimentary Jala Neti pot
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Accommodation (private or shared)
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Two plant-based meals daily (+ optional soup dinner)
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Access to:
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Pool
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Sauna & hammam
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Gardens
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Relaxation areas
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Study spaces
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Unlimited tea, fruit & filtered water
What’s Not Included:
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Flights
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Travel insurance
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Airport transfers (available as add-ons)
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Additional meals or snacks
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Spa treatments
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Private sessions or Ayurvedic treatments
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Extra nights at the venue
Optional Add-ons:
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Airport transfers
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Extra nights (pre/post immersion)
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Private yoga/meditation sessions
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Spa treatments
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1:1 Ayurveda consultation with Dr. Syamprasad
Sara Calvo
“Antonio is an awesome teacher. His knowledge and way of teaching is absolutely great and you can see it since the very beginning he knows what he’s talking about, plus the explanations and tips were really clear.. I really had a good time at the course and i would love it to be longer..."
Joshua Houston Wiebe
"Antonio is not only a master of the physical aspects of yoga, but also a great teacher who knows how to inspire and motivate his students. He shares his deep knowledge of yoga anatomy as well as spirituality generously. He creates a safe and supportive environment where we can learn from him and from each other...."
"I've completed 50hr advanced asana TTC by Antonio … I've surely become stronger physically and mentally. Now I'm sure what I need to practice and how for stepping up. I'm now confident enough to share what I've learned. He is obviously skilful, has a lot of knowledge and the most importantly very thoughtful and reliable."










